Tag: Focus
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Guilt Lasts Longer Than Temptation
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At a very early point in my fitness journey, I still hadn’t figured out the nutrition side of things. I’d eat super healthy the first part of the day, and then when nighttime came… so did the cravings. The next morning I’d wake up aggravated at myself. How could I…
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Finding Focus Amidst Daily Chaos
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In the world of constant hustle and bustle, let’s work on keeping rooted when our mind runs wild. I woke up this morning feeling a little overwhelmed, a little cranky, and a whole lot of the feeling of being pulled in several different directions. Each morning guarantees a brand new…